Stress is a normal reaction to the demands and pressures of daily life. But when stress becomes constant, it can negatively impact your well-being.
Stress manifests itself in different ways. For instance, you might feel anxious about an upcoming job interview or nervous about meeting new people for the first time.
These feelings are normal and temporary…but if stress becomes chronic, negative thinking patterns and physical reactions can become more challenging to manage.
Many people do not know that stress causes a physical reaction. This makes it not only detrimental to your mental well-being but to your physical health as well. You can see your stress levels with one of the best home cortisol tests available
Luckily, there are many ways to handle stress that don’t involve prescription drugs or dangerous activities like risky sports or alcohol use.
Find activities that help you de-stress
While there are no universally effective ways to de-stress, certain activities may help you reduce stress.
In addition to aerobic exercise, any form of movement, meditation, and/or breathing exercises may help you reduce stress. Psychology Today suggests that yoga, tai chi, and/or mindfulness meditation effectively reduce stress.
You can also try activities that encourage social interaction. This can help you feel less isolated and create opportunities to make meaningful connections with others.
Exercise can be an effective way to de-stress
Exercise is a proven way to reduce stress and improve your mental health. Numerous studies have found that exercise can help reduce stress, improve your emotional health, and boost your mood.
This can be especially beneficial for people under a lot of stress because it can help them relax and find relief from anxiety.
A study conducted in China found that participants who walked for 1 hour per day had significantly less stress than participants who did not walk.
Similarly, another study found that participants who participated in moderate to vigorous aerobic exercise for 1 hour 3 times per week had significantly lower stress levels than those who did not exercise.
Learn to self-soothe when you’re stressed
One of the most important things you can do to de-stress is to learn how to self-soothe when you’re stressed. Self-soothing is the process of taking care of your emotional needs, like feeling loved and accepted.
This can help you avoid emotional spirals where you feel overwhelmed and alone. Self-soothing is vital because you’re more likely to experience elevated stress levels when you don’t care for these needs.
This is because unresolved emotional needs can cause you to feel anxious and anxious feelings can make you feel overwhelmed and like you have no control over your situation.
Avoid people and places that make you stressed.
There are specific environments where you’re likely to feel particularly stressed. This might be because you feel particularly judged or anxious around certain people or because your environment makes you feel especially pressured to perform.
Try to avoid these situations as much as you can. This might mean making changes to your environment. It might also mean avoiding certain people if they consistently make you feel stressed.
Take a break from your routine when you need it most.
Stress is most likely to occur when you’re under a lot of pressure and have a lot of things competing for your time. If you’re feeling particularly stressed, consider taking a break from your routine.
This might mean taking a day off or spending time with your family or friends. Taking a break from your routine can rest your mind and body from being under so much pressure, which can help you refocus on your priorities.
Stay engaged with healthy habits.
While it can be tempting to seek out quick-fix methods for de-stressing, you’ll likely need to put in a lot of work to address your stress. This means that you’ll want to make sure that you prioritize healthy habits and engage in activities that help you relax and de-stress.
This might be as simple as listening to music while you work or taking a walk while listening to nature sounds. You can also do things to de-stress that don’t require you to change your routine. For example, you can try out the following:
- – Deep breathing is a simple and effective way to relax your body and reduce stress. Take ten deep breaths to relax your body and calm your nerves.
- – Mindfulness meditation – Mindfulness meditation is a relaxation practice where you focus your mind on one thing, like your breath or a sound, while also allowing your thoughts to wander.
- – Imagining a positive image – A popular technique to reduce stress is to imagine a positive image while you relax. This can be used to visualize something you’re trying to achieve or something you’d love to have in your life.
Hopefully, this article has shown you a few ways to remove some of the stress in your life. After the last few years, I think we all need it. If you have some stress relieving tips please feel free to share them in the comments below.